Tofu, plain

meat substituteHigh proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

148 kcal

7% of daily reference

13.4 g

27% of daily reference

2.87 g

1% of daily reference

8.5 g

12% of daily reference

< 0.5 g

73.8 g

Fats detail

4.26 g

1.91 g

4.81 g

0 mg

0.55 g

< 0.01 g

1.35 g7%

Carbohydrates detail

0.57 g<1%

Minerals

2.4 mg17%

0.025 g<1%

1.3 mg13%

0.24 mg24%

< 20 µg

10 mg

100 mg13%

74.7 mg9%

< 20 µg

100 mg27%

0.93 mg47%

140 mg7%

210 mg30%

Vitamins

< 0.5 mg

< 0.25 µg

0.71 mg6%

0.024 mg2%

< 0.01 mg

0.13 mg<1%

0.14 mg2%

0.028 mg2%

25.1 µg13%

12.7 µg17%

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tofu by Nur Achmadi Yusuf from Noun Project (source)