Tofu, smoked

meat substituteHigh proteinRich in manganeseRich in magnesium

Nutritional values per 100 g

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164 kcal

8% of daily reference

14.9 g

30% of daily reference

2.91 g

1% of daily reference

9.5 g

14% of daily reference

< 0.5 g

70.3 g

Fats detail

4.86 g

1.97 g

5.59 g

0.68 g

0.03 g

< 0.01 g

1.53 g8%

Carbohydrates detail

0.85 g<1%

Minerals

2 mg14%

0.74 g12%

1.4 mg14%

0.25 mg25%

295 mg

62 mg8%

567 mg71%

< 20 µg

140 mg37%

1.1 mg55%

190 mg10%

190 mg27%

Vitamins

< 0.5 mg

< 0.25 µg

0.61 mg5%

0.026 mg2%

< 0.01 mg

0.11 mg<1%

0.21 mg3%

0.044 mg3%

16.4 µg8%

13 µg17%

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tofu by Nur Achmadi Yusuf from Noun Project (source)