Tomme cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

350 kcal

18% of daily reference

21.6 g

43% of daily reference

traces

29.4 g

42% of daily reference

0 g

0% of daily reference

42.3 g

Fats detail

0.47 g

6.74 g

0.74 g

0.16 g

< 0.01 g

19.4 g97%

Carbohydrates detail

traces

Minerals

1.28 g21%

4.36 mg44%

0.11 mg11%

20 µg13%

510 mg

953 mg119%

3.73 µg7%

33.8 mg9%

0.022 mg1%

130 mg7%

478 mg68%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)