Tomme cheese, from mountain or Savoy

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in copper

Nutritional values per 100 g

Compare with another food

364 kcal

18% of daily reference

25.6 g

51% of daily reference

traces

29.1 g

42% of daily reference

0 g

0% of daily reference

41.6 g

Fats detail

0.41 g

6.42 g

0.6 g

88.6 mg

0.15 g

< 0.01 g

19.8 g99%

Carbohydrates detail

< 0.2 g

Minerals

0.07 mg<1%

1.23 g21%

2.9 mg29%

0.31 mg31%

< 20 µg

493 mg

600 mg75%

910 mg114%

< 20 µg

20 mg5%

0.02 mg1%

140 mg7%

510 mg73%

Vitamins

< 0.5 mg

< 0.25 µg

0.85 mg7%

< 0.015 mg

0.26 mg19%

3.23 mg20%

0.32 mg5%

0.049 mg4%

47.6 µg24%

1.48 µg2%

265 µg

161 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.