Tongue, beef, cooked

cooked meatHigh protein

Nutritional values per 100 g

Compare with another food

235 kcal

12% of daily reference

23.7 g

47% of daily reference

0 g

0% of daily reference

15.6 g

22% of daily reference

0 g

0% of daily reference

59.6 g

Fats detail

0.51 g

5.39 g

1.05 g

145 mg

0.093 g

0 g

0.014 g

6.05 g30%

Carbohydrates detail

0 g0%

Minerals

3.5 mg25%

0.21 g3%

2.2 mg22%

0.13 mg13%

5 µg3%

82.5 mg

14.5 mg2%

< 2.2 µg

9.44 mg3%

0.044 mg2%

184 mg9%

144 mg21%

Vitamins

1.3 mg2%

0.4 µg8%

0.3 mg3%

0.05 mg5%

0.3 mg21%

3.9 mg24%

1.07 mg18%

0.12 mg9%

7 µg4%

1.2 µg2%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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