Tongue, beef, raw
Nutritional values per 100 g
Compare with another food193 kcal
10% of daily reference
16.8 g
34% of daily reference
0.4 g
<1% of daily reference
13.8 g
20% of daily reference
0 g
0% of daily reference
67.7 g
Fats detail
0.32 g
5.23 g
0.73 g
87 mg
0.077 g
0 g
0 g
4.69 g23%
Carbohydrates detail
0.2 g<1%
Minerals
2.27 mg16%
0.17 g3%
3.31 mg33%
0.15 mg15%
2.3 µg2%
68.6 mg
6.5 mg<1%
11.9 µg22%
17 mg5%
0.028 mg1%
303 mg15%
147 mg21%
Vitamins
2.9 mg4%
0 µg0%
0.1 mg<1%
0.1 mg9%
0.34 mg24%
4.2 mg26%
1.33 mg22%
0.17 mg12%
13 µg7%
0 µg0%
0 µg
0 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: Meat by The Icon Z from Noun Project (source)