Tongue, calf, cooked

cooked meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

237 kcal

12% of daily reference

21 g

42% of daily reference

0 g

0% of daily reference

17 g

24% of daily reference

0 g

0% of daily reference

64.1 g

Fats detail

6.86 g

0.63 g

162 mg

4.83 g24%

Minerals

2.6 mg19%

0.16 g3%

3.8 mg38%

0.21 mg21%

64 mg

9 mg1%

18 mg5%

0.047 mg2%

162 mg8%

166 mg24%

Vitamins

6 mg8%

1.1 mg9%

0.11 mg10%

0.35 mg25%

2.6 mg16%

1.1 mg18%

0.16 mg11%

9 µg5%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cow by Jooyun Lee from Noun Project (source)