Tongue, calf, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

151 kcal

8% of daily reference

17 g

34% of daily reference

0.9 g

<1% of daily reference

8.84 g

13% of daily reference

0 g

0% of daily reference

71.9 g

Fats detail

0.38 g

4 g

0.45 g

62 mg

0.076 g

0 g

3.73 g19%

Minerals

2.51 mg18%

0.22 g4%

3.02 mg30%

0.18 mg18%

2.3 µg2%

87.5 mg

5.7 mg<1%

2 µg4%

17 mg5%

0.026 mg1%

256 mg13%

166 mg24%

Vitamins

3.85 mg5%

0 µg0%

0.1 mg<1%

0.13 mg12%

0.35 mg25%

2.61 mg16%

1.6 mg27%

0.16 mg11%

12 µg6%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cow by Jooyun Lee from Noun Project (source)