Tongue, pork, raw

raw meatHigh proteinRich in vitamin B1Rich in vitamin B3Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

191 kcal

10% of daily reference

16.6 g

33% of daily reference

0.5 g

<1% of daily reference

13.6 g

19% of daily reference

0 g

0% of daily reference

68.8 g

Fats detail

0.68 g

6.31 g

1.26 g

101 mg

0.056 g

0 g

4.97 g25%

Carbohydrates detail

0 g0%

Minerals

2.75 mg20%

0.25 g4%

2.81 mg28%

0.15 mg15%

1.4 µg<1%

101 mg

11.3 mg1%

12 µg22%

18 mg5%

0.023 mg1%

263 mg13%

194 mg28%

Vitamins

3.55 mg4%

1.15 µg23%

0.2 mg2%

0.41 mg37%

0.45 mg32%

5.3 mg33%

1.32 mg22%

0.3 mg21%

6 µg3%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pork leg by Hey Rabbit from Noun Project (source)