Trout, farmed, raw

Salmo trutta

fish, rawHigh proteinRich in vitamin DRich in vitamin B3

Nutritional values per 100 g

Compare with another food

133 kcal

7% of daily reference

19.3 g

39% of daily reference

traces

6.22 g

9% of daily reference

0 g

0% of daily reference

73.9 g

Fats detail

0.73 g

2.22 g

2.45 g

54.8 mg

0.28 g

0.66 g

0.29 g

1.25 g6%

Carbohydrates detail

0 g0%

Minerals

0.5 mg4%

0.1 g2%

0.44 mg4%

< 0.1 mg

9.23 µg6%

41.8 mg

17.1 mg2%

9.75 µg18%

27.5 mg7%

< 0.1 mg

410 mg21%

188 mg27%

Vitamins

5.92 µg118%

1.94 mg16%

0.14 mg13%

0.1 mg7%

5.54 mg35%

1.51 mg25%

0.34 mg24%

9.23 µg5%

13.5 µg

< 0.008 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: eggs by Kukuh Wachyu Bias from Noun Project (source)