Trout, farmed, smoked

Salmo trutta

fish, cookedHigh proteinRich in vitamin DRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

180 kcal

9% of daily reference

23.4 g

47% of daily reference

0.69 g

<1% of daily reference

9.27 g

13% of daily reference

0 g

0% of daily reference

61.7 g

Fats detail

0.54 g

3.01 g

2.36 g

47.9 mg

0.19 g

0.61 g

0.38 g

1.71 g9%

Carbohydrates detail

0 g0%

Minerals

0.4 mg3%

3.18 g53%

0.4 mg4%

< 0.1 mg

40 µg27%

1270 mg

2.7 mg<1%

2460 mg308%

23 µg42%

31.4 mg8%

< 0.1 mg

412 mg21%

227 mg32%

Vitamins

0 mg0%

5.2 µg104%

2.3 mg19%

0.21 mg19%

0.081 mg6%

7.1 mg44%

2.05 mg34%

0.67 mg48%

26 µg13%

51 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Smoking Fish by Bob Holzer from Noun Project (source)