Trout, roasted/baked

Salmo trutta

fish, cookedHigh proteinRich in phosphorusRich in vitamin B1Rich in vitamin B5

Nutritional values per 100 g

Compare with another food

183 kcal

9% of daily reference

26.6 g

53% of daily reference

traces

8.47 g

12% of daily reference

0 g

0% of daily reference

63.4 g

Fats detail

4.17 g

1.92 g

74 mg

0.66 g

0.28 g

1.47 g7%

Carbohydrates detail

0 g0%

Minerals

1.92 mg14%

0.17 g3%

0.71 mg7%

0.14 mg14%

6 µg4%

67 mg

55 mg7%

3 µg5%

28 mg7%

0.56 mg28%

463 mg23%

314 mg45%

Vitamins

0.5 mg<1%

0.43 mg39%

0.42 mg30%

5.77 mg36%

2.24 mg37%

0.23 mg16%

15 µg8%

19 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)