Trout, steamed

Salmo trutta

fish, cookedHigh protein

Nutritional values per 100 g

Compare with another food
99.4 kcal
5% of daily reference
19 g
38% of daily reference
traces
2.6 g
4% of daily reference
0 g
0% of daily reference
75 g

Fats detail

0.74 g
1.06 g
0.64 g
0.29 g
0.54 g3%

Carbohydrates detail

0 g0%

Minerals

0.56 mg6%
0.03 mg3%
6 µg4%
3 µg5%
0.027 mg1%

Vitamins

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: trout by Izwar Muis from Noun Project (source)