Tub gurnard, raw

Trigla lucerna

fish, rawHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food
97.4 kcal
5% of daily reference
20.3 g
41% of daily reference
traces
1.79 g
3% of daily reference
0 g
0% of daily reference
76.3 g

Carbohydrates detail

0 g0%

Minerals

0.14 g2%
37.2 µg68%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.