Tuna, flaked, in sunflower oil, canned, drained

Thunnus spp.

fish productsHigh proteinRich in seleniumRich in vitamin B3Rich in vitamin E

Nutritional values per 100 g

Compare with another food

227 kcal

11% of daily reference

23.4 g

47% of daily reference

0 g

0% of daily reference

14.8 g

21% of daily reference

0 g

0% of daily reference

60.9 g

Fats detail

7.76 g

4.55 g

7.93 g

38 mg

0.01 g

0.12 g

0.02 g

1.62 g8%

Carbohydrates detail

< 0.25 g

Minerals

1 mg7%

0.85 g14%

0.71 mg7%

0.06 mg6%

< 20 µg

339 mg

11 mg1%

569 mg71%

100 µg182%

27 mg7%

< 0.01 mg

210 mg11%

160 mg23%

Vitamins

1.21 µg24%

8.68 mg72%

< 0.015 mg

0.027 mg2%

12.2 mg76%

0.19 mg3%

0.11 mg8%

6.71 µg3%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tuna by Izwar Muis from Noun Project (source)