Tuna, plain, canned, drained

Thunnus spp.

fish productsHigh proteinRich in seleniumRich in vitamin DRich in vitamin B3

Nutritional values per 100 g

Compare with another food

111 kcal

6% of daily reference

26.8 g

54% of daily reference

0 g

0% of daily reference

0.4 g

<1% of daily reference

0 g

0% of daily reference

72.7 g

Fats detail

0.0042 g

0.078 g

0.12 g

50 mg

0.0017 g

0.088 g

0.02 g

0.086 g<1%

Carbohydrates detail

0 g0%

Minerals

0.76 mg5%

0.74 g12%

0.45 mg5%

0.031 mg3%

16 µg11%

251 mg

6.26 mg<1%

428 mg54%

305 µg555%

24 mg6%

0.0037 mg<1%

207 mg10%

155 mg22%

Vitamins

0 mg0%

5.08 µg102%

1.2 mg10%

0.03 mg3%

0.053 mg4%

13.6 mg85%

0.094 mg2%

0.44 mg31%

16.3 µg8%

0 µg0%

6.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tuna by Izwar Muis from Noun Project (source)