Tuna, raw

Thunnus spp.

fish, rawHigh proteinRich in seleniumRich in vitamin DRich in vitamin B3

Nutritional values per 100 g

Compare with another food

144 kcal

7% of daily reference

24 g

48% of daily reference

traces

5.38 g

8% of daily reference

0 g

0% of daily reference

66.6 g

Fats detail

1.16 g

1.61 g

34 mg

0.004 g

1.08 g

0.34 g

1.19 g6%

Carbohydrates detail

0 g0%

Minerals

1.77 mg13%

0.12 g2%

0.55 mg6%

0.13 mg13%

26.9 µg18%

49 mg

17.7 mg2%

0 mg0%

97.1 µg177%

34.9 mg9%

0.023 mg1%

429 mg21%

229 mg33%

Vitamins

1.37 mg2%

7.8 µg156%

1.2 mg10%

0.13 mg12%

0.12 mg9%

11 mg69%

0.66 mg11%

0.54 mg39%

13.6 µg7%

265 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: sashimi by Hamz Studio from Noun Project (source)