Tuna, roasted/baked

Thunnus spp.

fish, cookedHigh proteinRich in seleniumRich in vitamin B3Rich in iodine

Nutritional values per 100 g

Compare with another food

136 kcal

7% of daily reference

29.9 g

60% of daily reference

traces

1.83 g

3% of daily reference

0 g

0% of daily reference

66.9 g

Fats detail

0.037 g

0.23 g

0.52 g

43.5 mg

0.006 g

0.36 g

0.099 g

0.9 g5%

Carbohydrates detail

0 g0%

Minerals

1.8 mg13%

0.14 g2%

0.44 mg4%

0.047 mg5%

150 µg100%

56 mg

18.7 mg2%

0.1 mg<1%

81.2 µg148%

46 mg12%

0.0076 mg<1%

445 mg22%

273 mg39%

Vitamins

1.83 µg37%

0.32 mg3%

0.052 mg5%

0.062 mg4%

16.4 mg102%

0.13 mg2%

0.47 mg34%

40.6 µg20%

8 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)