Tuna, whole slice, in sunflower oil, canned, drained

Thunnus spp.

fish productsHigh proteinRich in seleniumRich in vitamin B3Rich in vitamin E

Nutritional values per 100 g

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206 kcal

10% of daily reference

23.3 g

47% of daily reference

0.76 g

<1% of daily reference

12.2 g

17% of daily reference

0 g

0% of daily reference

62.1 g

Fats detail

6.44 g

3.7 g

6.58 g

41.4 mg

0.01 g

0.09 g

0.02 g

1.34 g7%

Minerals

0.77 mg6%

0.93 g16%

0.65 mg7%

0.06 mg6%

< 20 µg

373 mg

12 mg2%

632 mg79%

90 µg164%

32 mg9%

< 0.01 mg

220 mg11%

180 mg26%

Vitamins

0.81 µg16%

7.65 mg64%

< 0.015 mg

0.028 mg2%

10.9 mg68%

0.16 mg3%

0.14 mg10%

9.99 µg5%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tuna by Izwar Muis from Noun Project (source)