Turbot, raw

Psetta maxima (Linnaeus, 1758) or Scophtalmus maximus

fish, rawHigh protein

Nutritional values per 100 g

Compare with another food
85.5 kcal
4% of daily reference
17.9 g
36% of daily reference
traces
1.55 g
2% of daily reference
0 g
0% of daily reference
79.2 g

Fats detail

0.01 g
0.16 g
48 mg
0.01 g
0.16 g
0.19 g<1%

Carbohydrates detail

0 g0%

Minerals

0.25 mg2%
0.23 g4%
35 µg23%
84 mg
49 mg6%
23 mg6%
415 mg21%
203 mg29%

Vitamins

1.7 mg2%
0.043 mg4%
0.085 mg6%
3.6 mg23%
0.25 mg4%
0.15 mg11%
16 µg8%
0 µg0%
11.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Turbot by Lars Meiertoberens from Noun Project (source)