Turbot, raw, farmed

Psetta maxima (Linnaeus, 1758) or Scophtalmus maximus

fish, rawHigh proteinRich in seleniumRich in vitamin E

Nutritional values per 100 g

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109 kcal

5% of daily reference

18.3 g

37% of daily reference

traces

3.94 g

6% of daily reference

0 g

0% of daily reference

76.5 g

Fats detail

0.14 g

0.67 g

0.91 g

50.9 mg

0.017 g

0.25 g

0.21 g

0.57 g3%

Carbohydrates detail

0 g0%

Minerals

0.16 mg1%

0.19 g3%

0.65 mg7%

< 0.1 mg

24.2 µg16%

77.9 mg

10.2 mg1%

17.7 µg32%

24.9 mg7%

< 0.1 mg

306 mg15%

134 mg19%

Vitamins

0.71 µg14%

3.63 mg30%

0.057 mg5%

0.042 mg3%

3.49 mg22%

0.42 mg7%

0.19 mg14%

9.6 µg

< 0.008 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: eggs by Kukuh Wachyu Bias from Noun Project (source)