Turbot, raw, wild

Psetta maxima (Linnaeus, 1758) or Scophtalmus maximus

fish, rawHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food

91.5 kcal

5% of daily reference

17.2 g

34% of daily reference

traces

2.54 g

4% of daily reference

0 g

0% of daily reference

78.1 g

Fats detail

0.56 g

0.67 g

48 mg

0.71 g4%

Carbohydrates detail

0 g0%

Minerals

0.45 mg3%

0.24 g4%

0.21 mg2%

0.039 mg4%

35 µg23%

95.3 mg

38.7 mg5%

140 mg18%

47.3 µg86%

49 mg13%

0.017 mg<1%

253 mg13%

176 mg25%

Vitamins

0.85 mg1%

traces

0 mg0%

0.055 mg5%

0.1 mg7%

2.13 mg13%

0.57 mg9%

0.21 mg15%

8 µg4%

11 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Turbot by Lars Meiertoberens from Noun Project (source)