Turbot, roasted/baked

Psetta maxima (Linnaeus, 1758) or Scophtalmus maximus

fish, cookedHigh proteinRich in phosphorus

Nutritional values per 100 g

Compare with another food

118 kcal

6% of daily reference

21.3 g

43% of daily reference

traces

3.64 g

5% of daily reference

0 g

0% of daily reference

72.7 g

Fats detail

0.8 g

0.7 g

62 mg

0.38 g

0.32 g

0.9 g5%

Carbohydrates detail

0 g0%

Minerals

0.53 mg4%

0.25 g4%

0.29 mg3%

0.049 mg5%

30 µg20%

192 mg

42.5 mg5%

180 mg23%

63.5 mg17%

0.022 mg1%

323 mg16%

213 mg30%

Vitamins

1.7 mg2%

0 µg0%

0 mg0%

0.068 mg6%

0.12 mg9%

2.54 mg16%

0.66 mg11%

0.24 mg17%

9 µg5%

12 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)