Turkey cooked ham, in slices

delicatessen meat and similarHigh proteinRich in vitamin B3Rich in vitamin CRich in phosphorus

Nutritional values per 100 g

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104 kcal

5% of daily reference

20.9 g

42% of daily reference

1.29 g

<1% of daily reference

1.67 g

2% of daily reference

0.39 g

2% of daily reference

74 g

Fats detail

0.39 g

0.57 g

0.46 g

39.3 mg

0.032 g

0.003 g

0.0015 g

0.54 g3%

Carbohydrates detail

1.08 g1%

Minerals

0.35 mg3%

1.9 g32%

0.92 mg9%

0.04 mg4%

< 20 µg

763 mg

7.1 mg<1%

1140 mg143%

< 50 µg

26 mg7%

0.02 mg1%

370 mg19%

230 mg33%

Vitamins

26.3 mg33%

< 0.5 µg

0.11 mg<1%

0.058 mg5%

0.065 mg5%

8.86 mg55%

0.61 mg10%

0.35 mg25%

17.3 µg9%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham by Win from Noun Project (source)