Turkey egg, raw

eggsHigh proteinRich in vitamin B9Rich in vitamin DRich in vitamin B2

Nutritional values per 100 g

Compare with another food

166 kcal

8% of daily reference

13.7 g

27% of daily reference

1.13 g

<1% of daily reference

11.9 g

17% of daily reference

0 g

0% of daily reference

72.5 g

Fats detail

4.57 g

1.66 g

933 mg

3.63 g18%

Carbohydrates detail

1 g1%

Minerals

4.1 mg29%

0.38 g6%

1.58 mg16%

0.062 mg6%

151 mg

99 mg12%

13 mg3%

0.038 mg2%

142 mg7%

170 mg24%

Vitamins

0 mg0%

1.75 µg35%

1.11 mg9%

0.11 mg10%

0.47 mg34%

0.024 mg<1%

1.89 mg32%

0.13 mg9%

71 µg36%

166 µg

84 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Jang Jeong Eui from Noun Project (source)