Uncured soft cheese, spreadable, around 25% fat, in a tub

cheese and similarRich in calciumRich in zinc

Nutritional values per 100 g

Compare with another food

255 kcal

13% of daily reference

5.36 g

11% of daily reference

4.24 g

2% of daily reference

23.9 g

34% of daily reference

0 g

0% of daily reference

63.4 g

Fats detail

0.32 g

5.38 g

0.45 g

85 mg

0.07 g

< 0.01 g

16.4 g82%

Carbohydrates detail

2.82 g3%

Minerals

0.61 mg4%

1.1 g18%

3.61 mg36%

0.027 mg3%

20 µg13%

440 mg

772 mg97%

6.7 µg12%

29 mg8%

0.014 mg<1%

216 mg11%

205 mg29%

Vitamins

0 mg0%

0.48 µg10%

0.34 mg3%

0.014 mg1%

0.28 mg20%

0.038 mg<1%

0.26 mg4%

0.036 mg3%

6 µg3%

2.2 µg3%

207 µg

63 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Feta Cheese by Side Project from Noun Project (source)