Vacherin cheese or Mont d'or cheese, from cow's milk

cheese and similarHigh proteinRich in zincRich in phosphorusRich in calcium

Nutritional values per 100 g

Compare with another food

302 kcal

15% of daily reference

18.9 g

38% of daily reference

traces

25.4 g

36% of daily reference

0 g

0% of daily reference

52.9 g

Fats detail

6.5 g

1.21 g

16.3 g82%

Carbohydrates detail

traces

Minerals

1.38 g23%

8 mg80%

0.07 mg7%

30 µg20%

523 mg

491 mg61%

5.8 µg11%

30 mg8%

0.02 mg1%

120 mg6%

430 mg61%

Vitamins

100 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.