Veal, chop, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

189 kcal

9% of daily reference

18.3 g

37% of daily reference

0 g

0% of daily reference

12.9 g

18% of daily reference

0 g

0% of daily reference

68.9 g

Fats detail

0.74 g

5.54 g

0.93 g

82 mg

0.036 g

0 g

4.84 g24%

Carbohydrates detail

0 g0%

Minerals

1.26 mg9%

0.11 g2%

4.29 mg43%

0.1 mg10%

2.8 µg2%

43.4 mg

11.5 mg1%

5.62 µg10%

22 mg6%

0.027 mg1%

290 mg14%

184 mg26%

Vitamins

0 mg0%

0.21 mg2%

0.07 mg6%

0.23 mg16%

2.69 mg17%

1.13 mg19%

0.2 mg14%

12 µg6%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Jessica Lock from Noun Project (source)