Veal, knuckle or shank, braised or boiled

cooked meatHigh proteinRich in zincRich in vitamin B3Rich in vitamin B1

Nutritional values per 100 g

Compare with another food

207 kcal

10% of daily reference

37.4 g

75% of daily reference

traces

6.43 g

9% of daily reference

0 g

0% of daily reference

56.7 g

Fats detail

0.47 g

2.74 g

0.66 g

84 mg

0.019 g

0.0015 g

1.95 g10%

Minerals

0.77 mg6%

8.81 mg88%

11.1 µg20%

Vitamins

0.33 mg3%

0.4 mg36%

5.92 mg37%

0.39 mg7%

0.19 mg14%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: veal by Marion Michal from Noun Project (source)