Veal, loin, raw

raw meatHigh proteinRich in vitamin B3Rich in zincRich in vitamin B6

Nutritional values per 100 g

Compare with another food

145 kcal

7% of daily reference

19.5 g

39% of daily reference

0.4 g

<1% of daily reference

7.25 g

10% of daily reference

0 g

0% of daily reference

74.1 g

Fats detail

2.08 g

0.38 g

82 mg

0 g

3.18 g16%

Carbohydrates detail

0 g0%

Minerals

1.45 mg10%

0.22 g4%

3.2 mg32%

0.12 mg12%

89.3 mg

15.3 mg2%

25 mg7%

0.028 mg1%

327 mg16%

208 mg30%

Vitamins

0 mg0%

0 µg0%

0.27 mg2%

0.08 mg7%

0.27 mg19%

7.63 mg48%

1.26 mg21%

0.44 mg31%

15 µg8%

4.6 µg6%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: veal by Marion Michal from Noun Project (source)