Veal, meat, cooked (average)

cooked meatHigh proteinRich in vitamin B3Rich in zinc

Nutritional values per 100 g

Compare with another food

169 kcal

8% of daily reference

29 g

58% of daily reference

0.74 g

<1% of daily reference

5.55 g

8% of daily reference

0.053 g

<1% of daily reference

63.7 g

Fats detail

0.35 g

2.2 g

0.77 g

87.9 mg

0.014 g

0.0015 g

1.79 g9%

Minerals

0.95 mg7%

0.25 g4%

4.46 mg45%

0.085 mg9%

101 mg

14.9 mg2%

8.78 µg16%

27 mg7%

0.035 mg2%

Vitamins

0.57 mg5%

0.14 mg13%

7.38 mg46%

0.61 mg10%

0.41 mg29%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bratwurst by Luis Prado from Noun Project (source)