Veal, roast, cooked

cooked meatHigh proteinRich in vitamin B3Rich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

143 kcal

7% of daily reference

28.1 g

56% of daily reference

0 g

0% of daily reference

3.39 g

5% of daily reference

0 g

0% of daily reference

67 g

Fats detail

1.19 g

0.29 g

103 mg

1.22 g6%

Minerals

0.9 mg6%

0.17 g3%

3.08 mg31%

0.13 mg13%

68 mg

6 mg<1%

28 mg7%

0.031 mg2%

393 mg20%

236 mg34%

Vitamins

0 mg0%

0.55 mg5%

0.06 mg5%

0.33 mg24%

10.1 mg63%

1 mg17%

0.31 mg22%

16 µg8%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: roasted meat by Circlon Tech from Noun Project (source)