Veal, shoulder, braised/boiled

cooked meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

219 kcal

11% of daily reference

36.4 g

73% of daily reference

traces

8.14 g

12% of daily reference

0 g

0% of daily reference

55.9 g

Fats detail

0.65 g

3.49 g

0.88 g

0.024 g

0.0018 g

2.91 g15%

Minerals

0.74 mg5%

6.99 mg70%

12.1 µg22%

Vitamins

6 mg38%

0.25 mg18%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: veal by Marion Michal from Noun Project (source)