Veal, tenderloin, grilled/pan-fried

cooked meatHigh proteinRich in vitamin B3Rich in vitamin B6Rich in zinc

Nutritional values per 100 g

Compare with another food

147 kcal

7% of daily reference

29.1 g

58% of daily reference

traces

3.44 g

5% of daily reference

0 g

0% of daily reference

67.2 g

Fats detail

0.33 g

1.23 g

0.48 g

0.0084 g

0.0011 g

1.06 g5%

Minerals

0.92 mg7%

3.52 mg35%

9.26 µg17%

Vitamins

7.4 mg46%

0.53 mg38%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: veal by Marion Michal from Noun Project (source)