Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3

margarinesRich in vitamin E

Nutritional values per 100 g

Compare with another food

349 kcal

17% of daily reference

0 g

0% of daily reference

0 g

0% of daily reference

38.8 g

55% of daily reference

0 g

0% of daily reference

58.2 g

Fats detail

6 g

16.8 g

9.47 g

17 mg

3 g

0.24 g

9 g45%

Carbohydrates detail

0 g0%

Minerals

< 1 mg

0.3 g5%

< 1 mg

< 10 µg

120 mg

7.9 mg<1%

234 mg29%

< 3 µg

< 2 mg

< 1 mg

34.2 mg2%

8.9 mg1%

Vitamins

< 1 mg

29 mg242%

< 0.05 mg

< 5 µg

508 µg

438 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.