Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, rich in omega 3

margarinesRich in vitamin ERich in vitamin D

Nutritional values per 100 g

Compare with another food

521 kcal

26% of daily reference

0.15 g

<1% of daily reference

0.18 g

<1% of daily reference

57.8 g

83% of daily reference

traces

40.4 g

Fats detail

11.5 g

26.9 g

13.9 g

4 mg

2.41 g

0.047 g

14.5 g73%

Carbohydrates detail

0.18 g<1%

Minerals

< 1 mg

0.37 g6%

< 1 mg

< 10 µg

147 mg

4.3 mg<1%

177 mg22%

< 3 µg

< 2 mg

< 1 mg

13.1 mg<1%

3.7 mg<1%

Vitamins

< 1 mg

7.5 µg150%

23.2 mg193%

< 0.05 mg

< 5 µg

< 2 µg

547 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.