Venison (hart), raw

raw meatHigh proteinRich in vitamin B3Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

113 kcal

6% of daily reference

23.7 g

47% of daily reference

0 g

0% of daily reference

2.04 g

3% of daily reference

0 g

0% of daily reference

73.6 g

Fats detail

0.67 g

0.47 g

85 mg

0 g

0.88 g4%

Carbohydrates detail

0 g0%

Minerals

3.79 mg27%

0.13 g2%

2.09 mg21%

0.25 mg25%

51.4 mg

5.25 mg<1%

23 mg6%

0.041 mg2%

318 mg16%

202 mg29%

Vitamins

0 mg0%

0.2 mg2%

0.22 mg20%

0.48 mg34%

6.37 mg40%

0.37 mg26%

4 µg2%

1.1 µg1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.