Venison (hart), roasted/baked

cooked meatHigh proteinRich in vitamin B2Rich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

150 kcal

8% of daily reference

30.2 g

60% of daily reference

0 g

0% of daily reference

3.19 g

5% of daily reference

0 g

0% of daily reference

65.2 g

Fats detail

0.88 g

0.62 g

112 mg

1.25 g6%

Minerals

4.47 mg32%

0.14 g2%

2.75 mg28%

0.3 mg30%

54 mg

7 mg<1%

24 mg6%

0.046 mg2%

335 mg17%

226 mg32%

Vitamins

0 mg0%

0.18 mg16%

0.6 mg43%

6.71 mg42%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.