Whelk, cooked

Buccinum undatum

seafood, cookedHigh proteinRich in iodineRich in seleniumRich in magnesium

Nutritional values per 100 g

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97.7 kcal

5% of daily reference

20.7 g

41% of daily reference

2.69 g

1% of daily reference

0.47 g

<1% of daily reference

0 g

0% of daily reference

74.1 g

Fats detail

0.005 g

0.046 g

0.16 g

127 mg

0.002 g

0.023 g

0.056 g

0.072 g<1%

Carbohydrates detail

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Minerals

0.64 mg5%

0.97 g16%

1.58 mg16%

0.27 mg27%

114 µg76%

387 mg

64.5 mg8%

701 mg88%

31.4 µg57%

144 mg38%

< 0.1 mg

173 mg9%

108 mg15%

Vitamins

3.4 mg4%

< 0.5 µg

0.8 mg7%

< 0.04 mg

0.096 mg7%

1.44 mg9%

0.41 mg7%

0.083 mg6%

7.67 µg4%

< 2 µg

traces

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Whelk by 4urbrand from Noun Project (source)