Whelk, raw

Buccinum undatum

seafood, rawHigh proteinRich in copperRich in iron

Nutritional values per 100 g

Compare with another food

131 kcal

7% of daily reference

23.8 g

48% of daily reference

7.61 g

3% of daily reference

0.57 g

<1% of daily reference

0 g

0% of daily reference

66 g

Fats detail

0.029 g

0.022 g

65 mg

0.006 g

0.004 g

0.031 g<1%

Carbohydrates detail

0 g0%

Minerals

5.02 mg36%

0.52 g9%

1.62 mg16%

1.03 mg103%

206 mg

57 mg7%

86 mg23%

0.45 mg23%

347 mg17%

141 mg20%

Vitamins

4 mg5%

0 µg0%

0.13 mg1%

0.028 mg3%

0.11 mg8%

1.08 mg7%

0.21 mg3%

0.34 mg24%

6 µg3%

0.1 µg<1%

26 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Whelk by 4urbrand from Noun Project (source)