white meat, cooked (average)

cooked meatHigh proteinRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

173 kcal

9% of daily reference

28.1 g

56% of daily reference

0.26 g

<1% of daily reference

6.55 g

9% of daily reference

0.0009 g

<1% of daily reference

64.2 g

Fats detail

0.8 g

2.54 g

1.04 g

91.8 mg

0.07 g

0.0093 g

0.0089 g

2.15 g11%

Carbohydrates detail

0.0019 g<1%

Minerals

0.84 mg6%

0.17 g3%

2.01 mg20%

0.059 mg6%

7.23 µg5%

69.7 mg

9.43 mg1%

15.6 µg28%

31.3 mg8%

0.014 mg<1%

376 mg19%

233 mg33%

Vitamins

0.81 mg1%

0.29 µg6%

0.2 mg2%

0.27 mg25%

0.14 mg10%

8.66 mg54%

1.06 mg18%

0.35 mg25%

7.74 µg4%

1.27 µg2%

8.81 µg

0.29 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: roast chicken by Creative Stall from Noun Project (source)