Whiting, fried

Melangius merlangus (Linnaeus, 1758)

fish, cookedHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

125 kcal

6% of daily reference

23.1 g

46% of daily reference

traces

3.61 g

5% of daily reference

0 g

0% of daily reference

71.4 g

Fats detail

0.41 g

1.67 g

0.75 g

70.1 mg

0.034 g

0.17 g

0.05 g

0.94 g5%

Carbohydrates detail

0 g0%

Minerals

0.5 mg4%

0.43 g7%

0.47 mg5%

0.024 mg2%

213 µg142%

171 mg

26.5 mg3%

0.2 mg<1%

25.2 µg46%

34.1 mg9%

0.014 mg<1%

402 mg20%

165 mg24%

Vitamins

1.25 mg10%

0.047 mg4%

0.087 mg6%

2.58 mg16%

0.39 mg7%

0.26 mg19%

28.9 µg14%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Whiting Merlangius by Örn Smári Gíslason from Noun Project (source)