Whiting, raw

Melangius merlangus (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

79.3 kcal

4% of daily reference

18.8 g

38% of daily reference

traces

0.47 g

<1% of daily reference

0 g

0% of daily reference

79.3 g

Fats detail

0.0027 g

0.063 g

0.2 g

46.9 mg

0.001 g

0.14 g

0.046 g

0.095 g<1%

Carbohydrates detail

0 g0%

Minerals

0.31 mg2%

0.16 g3%

0.39 mg4%

< 0.1 mg

94.9 µg63%

63.6 mg

18 mg2%

109 mg14%

30.2 µg55%

31.7 mg8%

< 0.1 mg

417 mg21%

196 mg28%

Vitamins

0 mg0%

4.11 µg82%

0.27 mg2%

0.025 mg2%

0.024 mg2%

2.26 mg14%

0.12 mg2%

0.18 mg13%

13 µg7%

0.1 µg<1%

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Whiting Merlangius by Örn Smári Gíslason from Noun Project (source)