Whiting, steamed

Melangius merlangus (Linnaeus, 1758)

fish, cookedHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

98.3 kcal

5% of daily reference

23 g

46% of daily reference

traces

0.7 g

1% of daily reference

0 g

0% of daily reference

75.2 g

Fats detail

0.0036 g

0.3 g

0.2 g

55 mg

0.00072 g

0.15 g

0.038 g

0.13 g<1%

Carbohydrates detail

0 g0%

Minerals

0.1 mg<1%

0.28 g5%

0.4 mg4%

0.01 mg1%

75 µg50%

110 mg

21 mg3%

140 mg18%

25 µg45%

28 mg7%

0.01 mg<1%

400 mg20%

190 mg27%

Vitamins

0 mg0%

0 µg0%

0.44 mg4%

0.05 mg5%

0.31 mg22%

1.8 mg11%

0.24 mg4%

0.19 mg14%

0 µg0%

0 µg

traces

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Whiting Merlangius by Örn Smári Gíslason from Noun Project (source)