Wild boar, raw

raw meatHigh proteinRich in vitamin B1Rich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

147 kcal

7% of daily reference

20.7 g

41% of daily reference

0 g

0% of daily reference

7.13 g

10% of daily reference

0 g

0% of daily reference

70 g

Fats detail

0.83 g

3.17 g

0.91 g

63 mg

0.075 g

2.47 g12%

Carbohydrates detail

0 g0%

Minerals

1.23 mg9%

0.2 g3%

3.6 mg36%

0.1 mg10%

1 µg<1%

80 mg

9.65 mg1%

6.9 µg13%

21 mg6%

0.014 mg<1%

325 mg16%

155 mg22%

Vitamins

0 mg0%

0.12 µg2%

0.1 mg<1%

0.56 mg51%

0.13 mg9%

5.1 mg32%

0.77 mg13%

0.3 mg21%

2 µg1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: boar by iconfield from Noun Project (source)