Yellowfin tuna, canned in brine, drained

Thunnus albacares

fish productsHigh proteinRich in seleniumRich in vitamin DRich in vitamin B3

Nutritional values per 100 g

Compare with another food

128 kcal

6% of daily reference

26.6 g

53% of daily reference

0.58 g

<1% of daily reference

1.98 g

3% of daily reference

< 1.5 g

68.5 g

Fats detail

0.02 g

0.37 g

0.8 g

60.7 mg

0.0065 g

0.56 g

0.1 g

0.71 g4%

Carbohydrates detail

< 0.094 g

Minerals

1.3 mg9%

0.71 g12%

0.4 mg4%

< 0.1 mg

1 µg<1%

283 mg

1.5 mg<1%

573 mg72%

68 µg124%

26.1 mg7%

< 0.1 mg

245 mg12%

166 mg24%

Vitamins

6.1 µg122%

1.08 mg9%

< 0.04 mg

0.045 mg3%

10.6 mg66%

< 0.16 mg

0.4 mg29%

2.3 µg3%

22 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tuna by Carlos von Dessauer from Noun Project (source)