Yoghurt, fruit (average)

dairy products and similarSource of protein

Nutritional values per 100 g

Compare with another food

93.1 kcal

5% of daily reference

3.2 g

6% of daily reference

12.8 g

5% of daily reference

2.89 g

4% of daily reference

0.43 g

2% of daily reference

79.1 g

Fats detail

0.046 g

0.66 g

0.06 g

11.4 mg

0.014 g

0.004 g

1.89 g9%

Carbohydrates detail

12.2 g14%

Minerals

0.092 mg<1%

0.11 g2%

0.34 mg3%

0.014 mg1%

9.69 µg6%

43.6 mg

109 mg14%

102 mg13%

5.25 µg10%

10.3 mg3%

0.062 mg3%

149 mg7%

78.3 mg11%

Vitamins

0.31 mg<1%

0.16 µg3%

0.12 mg1%

0.032 mg3%

0.23 mg16%

0.13 mg<1%

0.42 mg7%

0.056 mg4%

20.1 µg10%

0.66 µg<1%

27 µg

39.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Drink by ratacon studio from Noun Project (source)