Yoghurt, high in protein, on a fruit layer

dairy products and similarHigh proteinRich in vitamin D

Nutritional values per 100 g

Compare with another food

98.3 kcal

5% of daily reference

7.46 g

15% of daily reference

11.5 g

4% of daily reference

2.29 g

3% of daily reference

0 g

0% of daily reference

76.3 g

Fats detail

0.04 g

0.49 g

0.05 g

11.3 mg

0.01 g

< 0.01 g

1.56 g8%

Carbohydrates detail

11.3 g13%

Minerals

0.06 mg<1%

0.083 g1%

0.39 mg4%

0.02 mg2%

< 20 µg

33 mg

110 mg14%

85.5 mg11%

< 20 µg

9.5 mg3%

0.04 mg2%

120 mg6%

120 mg17%

Vitamins

< 0.5 mg

2.43 µg49%

0.16 mg1%

< 0.015 mg

0.13 mg9%

< 0.1 mg

0.37 mg6%

0.03 mg2%

36.7 µg18%

< 0.8 µg

23 µg

26.4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: yoghurt by taash5studio from Noun Project (source)