Yoghurt, plain (average)

dairy products and similarHigh protein

Nutritional values per 100 g

Compare with another food

56.8 kcal

3% of daily reference

3.88 g

8% of daily reference

4.73 g

2% of daily reference

2.3 g

3% of daily reference

0.86 g

3% of daily reference

86.5 g

Fats detail

0.038 g

0.54 g

0.047 g

12 mg

0.012 g

0.004 g

0.0036 g

1.53 g8%

Carbohydrates detail

4.67 g5%

Minerals

0.2 mg1%

0.11 g2%

0.4 mg4%

0.02 mg2%

20.8 µg14%

44.8 mg

127 mg16%

157 mg20%

2.17 µg4%

12.1 mg3%

0.018 mg<1%

167 mg8%

96.4 mg14%

Vitamins

0.26 mg<1%

0.61 µg12%

0.095 mg<1%

0.033 mg3%

0.23 mg16%

0.16 mg1%

0.31 mg5%

0.048 mg3%

20.7 µg10%

0.21 µg<1%

0.67 µg

16.2 µg

8.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: yoghurt by taash5studio from Noun Project (source)