Yoghurt, plain or fruit (average)

dairy products and similarHigh protein

Nutritional values per 100 g

Compare with another food

69.4 kcal

3% of daily reference

3.65 g

7% of daily reference

7.47 g

3% of daily reference

2.5 g

4% of daily reference

0.71 g

3% of daily reference

84 g

Fats detail

0.041 g

0.58 g

0.051 g

11.8 mg

0.013 g

0.004 g

0.0037 g

1.65 g8%

Carbohydrates detail

7.24 g8%

Minerals

0.16 mg1%

0.11 g2%

0.38 mg4%

0.018 mg2%

16.9 µg11%

44.4 mg

121 mg15%

138 mg17%

3.24 µg6%

11.5 mg3%

0.033 mg2%

161 mg8%

90.2 mg13%

Vitamins

0.28 mg<1%

0.48 µg10%

0.1 mg<1%

0.033 mg3%

0.23 mg16%

0.15 mg<1%

0.35 mg6%

0.051 mg4%

20.5 µg10%

0.37 µg<1%

20 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: yoghurt by taash5studio from Noun Project (source)